Exercise & Fitness

Omron HJ-112 Digital Premium Pedometer

The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 year warranty

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calorie consumption during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software

Omron's HJ-720ITC Pocket Pedometer helps you walk the path to better health. The pedometer measures steps, aerobic steps (10 minutes or more of continuous movement), calories and distance. The Omron Health Management Software helps you monitor you progress as you achieve a healthier, more active lifestyle by tracking days, weeks, months and years of exercise. Just connect the pedometer with its USB connection to your PC to begin tracking your health today. Physical activity is essential for good health -- Omron's HJ-720ITC Pocket Pedometer helps you improve overall health, lose weight & get more energy in your daily life. Large display for easy reading Clock setting Detachable belt holder and security strap Battery - 1 CR2032 (included)

The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.

The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.

View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Perfect Pushup - Original

The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. Invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup's rotating handles allow your arms to rotate naturally when you do pushups the same way they do when you throw a punch or press up a dumb bell. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, and back. It also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint by engaging the scapular and rotator cuff muscles. You will notice the comfort and effectiveness of the Perfect Pushup on the very first try! Includes free instructional DVD and full color poster that show perfect form along with a customizable 21 day workout planner based in SEAL 2 minute drills that works for any fitness level - from beginner through Olympic athlete.

Omron HR-100C Heart Rate Monitor

Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. Mounting bracket to mount watch receiver to most treadmills and bicycles Time of day display and daily reminderalarm feature 1 year warranty

The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles.

Monitor your heart rate with Omron's HR-100C. View larger.

To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.

Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.

What's in the Box
HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

Ab Rocket Abdominal Trainer

Launch your ab workout to new heights. More and more people are talking about abdominal and core exercises. There seem to be more programs and regiments designed to target and firm your abs, while at the same time helping to burn away any excess belly fat. And even though abdominal fitness programs are becoming more and more properly, there just doesn't seem to be many machines specifically manufactured to give your abs the challenging and intense workout they require. Until now, that is. With the Ab Rocket, you can lose weight, build muscle and give yourself the sexy body and confidence you've always wanted and dreamed of. If you're ready to change your life of if you're an experienced exerciser ready to upgrade your fitness routine then get ready to take off with the Ab Rocket! Smart design! The reason the Ab Rocket is so effective is that it moves in unison with your body to provide to you a safe exercise motion that delivers results to your core area and abdominal muscles. At the same time, the Ab Rocket does not place any extra strain, stress or pressure on any other parts of your body. The Ab Rocket has a comfort padded back support and simple-grip handles that takes the standard abdominal workout and takes it to a whole new level. When you sit on the Ab Rocket and start working out, you'll marvel at how easy, comfortable and effective exercising on the Ab Rocket can be. And at the same time, you'll begin to see and feel results fast! Made to be comfortable and easy to use, the Ab Rocket helps you shape and sculpt your body in just minutes a day. And when you're done using the Ab Rocket, you won't feel sore or tired. Other workout machines end up giving you aching muscles, but the Ab Rocket only gives you the results you want without any extra pain or discomfort.

Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task.

As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.

Rolling cushions offer a comfortable feel on your back and neck.

The Ab Rocket helps to work your lower, upper, and middle abs.

What's in the Box?
Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet

Everlast Standard Duo Exercise Wheel

Two easy-glide wheels and molded handles provide an effective workout. Tone abs, arms, shoulders and back. Feel the burn as you roll in and out. Take this great workout tool anywhere It's portable and lightweight.

Valeo Speed Jump Rope

Speed Jump Rope with 10' Adjustable Length. Durable solid rubber rope. Molded handles with foam grips. Sealed ball bearings for even rotation.

P90X Extreme Home Fitness with Tony Horton - Set of 13 DVDs

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. Tony Horton will keep you engaged every step of the way, and you won't believe your results! The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! The complete P90X system includes - 12 Highly Diverse and Intense Workouts: (1) Chest & Back, (2) Plyometrics, (3) Shoulders & Arms, (4) Yoga X, (5) Legs & Back, (6) Kenpo X, (7) X Stretch, (8) Core Synergistics, (9) Chest, Shoulders & Triceps, (10) Back & Biceps, (11) Cardio X, (12) Ab Ripper X. - P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels. - P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program. - "How To Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system. - P90X Calendar to set your workout goals, track your progress, and stay motivated.

Bosu Balance Trainer Home Version

Get a three-in-one workout- cardiovascular, toning and flexibility training- with the same tool used by leading sports teams. Great for sports conditioning and general workouts. Inflatable dome on top of solid platform. Strengthens and coordinates body. Targets core muscles in abdominal and back areas. Builds strength, trims and tones. Improves coordination. Includes workout video, pump and exercise manual. Use the same training tool that pro athletes use- and workout in the privacy of your own home to reach new levels of strength and health.Please note: This product cannot be gift wrapped when shipped.

Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Balance Trainer targets your core muscles--the muscles around your abdominal and back area--while you perform lunges, bicep curls, pushups, hip extensions, flies, rows, and a host of other exercises. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.

The Bosu Balance Trainer is available in blue only and comes with a workout DVD, a pump, and an exercise manual to get you started.

Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch

Timex Sport Personal Heart Rate Monitor T5G971 with gray resin strap. Heart rate monitor continuously tracks your heart rate durin exercise. Easy-to-read display. Pre-set your desired exercise zone and alarm notification will alert you when not in the zone. Automatic activity timer. Recovery heart rate timer. Calorie counter. Workout review. Heart rate display in percent-of-max format or BPM (beats per minute). Indiglo night light Night Mode feature. Water resistant at 30 meters (100 feet).

Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time.

The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.