Pilates

Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump 65 cm

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure. The 65 cm exercise ball is ideal for a person 5'6" to 5'11". Includes: 1 pearl white ball , 1 foot pump. Get yours Today!

Pilates Mini Ball, Purple, 9 Inch

The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts. It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated. The Pilates Mini Ball is easy to inflate by gently blowing into the inflation straw (included). Please note color not exactly as shown.

Healing Arts by Gaiam 65cm Beginner Balance Ball Kit

Get fit in your home with the Gaiam Balance Ball Kit, which comes with a medium 65-centimeter Gaiam anti-burst balance ball, a complete DVD workout, and an air pump. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. The 65cm ball is best for those measuring 5 feet, 6 inches to 5 feet, 11 inches tall. This kit is also available in 55cm (5 feet to 5 feet, 5 inches tall) and 75cm (6 feet to 6 feet, 3 inches tall).

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Stamina Pilates Magic Circle with Workout DVD

This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way!

ToeSox Yoga / Pilates Toe Socks, Organic Cotton

ToeSox are an innovative alternative to traditional athletic socks, which form to the contours of your foot while allowing each of your toes to separate. This separation gives your toes the toe wiggling freedom they deserve, as they separate naturally to increase flexibility and strengthen the muscles in the foot.

Designed with a patent pending non-slip sole, form-fitting ToeSox for Yoga and Pilates provide a fantastic grip on any surface for maximum control and balance. This second skin provides a complete hygienic barrier between you and the mat or apparatus.

Foot alignment is essential in all disciplines, and ToeSox feature a horizontal stripe at the metatarsal head--a visual cue to proper foot alignment during reformer, cadillac, and mat workouts. Toe separation also both strengthens and stretches the muscles in your feet resulting in greater blood circulation and reducing the chances of injury. You can enhance your equilibrium in standing poses by spreading the toes and the ball of the standing foot. The broader your base, the more stable you are, and even the slightest widening of the sole of the foot is helpful.

Made from breathable organic cotton, ToeSox reduce moisture and friction between toes. The seamless design and fitted heel provide the best comfort and fit for your feet.

These socks fit like a second skin, providing an hygienic alternative to bare feet. Made from pure natural cotton for coolest comfort.

The Firm TransFIRMer

The Firm's 5-in-1 piece of fitness equipment will add variety and brand-new moves to the tried-and-true Firm foundation! The TransFIRMer was designed with multiple uses in mind and with its two interchangeable components, you can create five different configurations to take each workout to the next level, including:

• Use the 6" and 8" separately for a variety of Firm cardio and body sculpting moves
• Stack together to get a 14" platform perfect for targeting that hard-to-reach area between your glutes and your hamstrings
• Place side-by-side for an all-new position never used before in a Firm workout
• Place in the incline position to combine cardio and strength training with an emphasis on firming your inner thighs and the back of your legs

What's in the Box?
TransFIRMer, three full-length DVDs, the Firm Results Program Guide

About The Firm
It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.

When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.

Product Description This new 5-in-1 piece of equipment will add variety and brand-new moves to the tried-and-true FIRM foundation! The exercises will target places and muscles you never knew you had! The TransFIRMer was designed with multiple uses in mind and has five different configurations to take each workout to the next level. With brand-new choreography, this system can reshape your entire body, especially targeting the areas most women want to change - the backs of their thighs, hips, abs, and fanny!

Stott Pilates Express Pilates Mat

Thicker than a yoga mat to protect the spine and designed specifically for Pilates exercises, this ribbed foam mat features integrated Velcro straps that allow the mat to be quickly rolled up and secured for compact storage. The mat measures 70 inches long x 21-3/4 inches wide x 3/8 inch thick.

About Stott Pilates
Lindsay and Moira Merrithew met in New York City when he was studying at Juilliard School of Performing Arts and she was a dancer. While rehabilitating from a broken foot that ended her dancing career, she discovered a then-little-known exercise program developed by Joseph Pilates and became a Pilates instructor. When the couple moved to Toronto, where Lindsay pursued work in theatre, television, and film, they couldn't find proper equipment to use for Pilates exercises and decided to make their own equipment with the help of a carpenter. As Pilates began to gain wider recognition in the early 1990s, the Merrithews seized the opportunity to begin manufacturing modern, professional-quality Pilates equipment. Their company now operates some 30 Pilates training centers in North America as well as manufacturing Pilates equipment and accessories.

Stott Pilates Flex-Bands Gift Pack (Blue and Green)

Simulate the resistance and flexibility exercises performed on the Reformer with the effective and economical Flex-Band exerciser. Made of natural and durable latex rubber. Length: 6.5'

Stamina Pilates Level 2 DVD

Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Challenging workout includes internal and external rotation of the legs. Designed to improve tone. strength, coordination, kinesthetic awareness and flexibility of the entire body. Approx. 35 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 3 Workout DVD - word search in our Store for 'Pilates'. Pilates Level 2 Workout DVD

Once you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you'll start with footwork and then wake up your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and powerhouse. Your chest will expand and you'll finish feeling light, balanced, and centered. This 38-minute workout improves posture and core strength without adding bulk.

Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds)

Soft weighted balls fit comfortably into the palm of the hand.  Incorporate into matwork routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.