Running

Omron HJ-112 Digital Premium Pedometer

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typica

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calorie consumption during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software

OMRON HJ-720ITC POCKET PEDOMETER WITH HEALTH MANAGEMENT SOFTWARE POCKET PEDOMETER WITH USB CONNECTION ; LARGE DISPLAY WITH CLOCK; CAN BE CARRIED IN POCKET OR BAG; MEASURES STEPS, AEROBIC STEPS and MINUTES, CALORIES and DISTANCE; INCLUDES SOFTWARE THAT TRACKS DAYS, WEEKS, MONTHS and YEARS OF EXERCISE; REVIEW A FULL WEEK OF EXERCISE WITH 7-DAY HISTORY; AUTOMATICALLY RESETS AT MIDNIGHT SO ITS READY TO GO EVERY MORNING; INCLUDES DETACHABLE BELT HOLDER, SECURITY STRAP, CLIP, USB CABLE, CD-ROM and BATTERY

The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.

The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.

View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Omron HR-100C Heart Rate Monitor

Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. Mounting bracket to mount watch receiver to most treadmills and bicycles Time of day display and daily reminderalarm feature 1 year warranty

The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles.

Monitor your heart rate with Omron's HR-100C. View larger.

To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.

Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.

What's in the Box
HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

New Wave Enviro Stainless Steel Water Bottle (1-Liter)

Rugged, reliable, virtually indestructible. Stainless Steel cools quickly, sanitary. Fits almost any bike bottle holders. It is 9 inches tall and 2.75 inches in diameter.

Klean Kanteen Stainless Steel Water Bottles

For busy days at the office or a crazy schedule of cross-campus classes, fill up the Klean Kanteen 27oz Water Bottle before you head out for all-day hydration in a recyclable, BPA-free package. This lightweight bottle features a food-grad stainless steel construction that doesnt require a synthetic lining like some other steel bottles. The large opening makes it easy to put in ice cubes or clean it out.

Product Features

• Material: Stainless Steel
• Volume: 27oz (.8L)
• Recommended Use: Water storage
• Manufacturer Warranty: 1 Year

Created with health and the environment in mind, these eco-friendly, high-quality stainless steel Klean Kanteen water bottles offer a great alternative to plastic and lined metal containers. Klean Kanteen bottles are constructed from high quality sanitary grade 304 stainless steel which has a low nickel content, an excellent resistance to staining and rust, and will keep your beverages fresh, and sanitary. These reusable bottles are lightweight, easy to clean, durable, and will not react with acidic beverages. The single walled containers can be placed on an open flame or heating surface, but are not recommended as containers for boiling hot liquids as the Kanteen has limited insulating properties.

Durable, sanitary, and non-reactive stainless steel is the material of choice among the food processing, dairy and brewery industries. The sanitary grade 304 stainless steel used in Klean Kanteen bottles also has a low nickel content, further reducing exposure to potentially irritating substances. Easy to clean, the Klean Kanteen water bottles can be put in the dishwasher, or washed by hand with a brush and mild soap.

Klean Kanteens come in sizes to meet the needs of the entire family. The 12 and 18-ounce containers are designed specifically for kids. In bottles designed for small hands, the 12 and 18 ounce bottles are available with sippy cup lid adapters along with the other sports cap options, and weigh just 6 and 8 ounces respectively. Adult sized 27 and 40 ounce Kanteens weigh just 8 and 11 ounces respectively, and are available with a choice polypropylene or steel caps. The openings are large enough to fit ice cubes, and the slim bottle design fits in most cup and bottle holders.

Klean Kanteen water bottles are available with a variety of sports caps made with non-leaching polypropylene #5 or stainless steel. The sport, flat, and loop caps are interchangeable and fit all 12-, 18-, 27-, and 40-ounce stainless steel bottles securely. The Poly Sports Cap has a push release valve allowing you to drink on the go. The Flat Caps, available in polypropylene or stainless steel twist on and off securely. The Loop Caps, available in polypropylene or stainless steel, twist on and off securely, and have a top loop for easy attachment. The polypropylene #5 caps have no known leaching characteristics, and are softer on the teeth and easy to drink from. However, if you would rather avoid plastic altogether, the stainless steel caps are a great option.

Specifications:

• Non-leaching, toxin-free
• Safe alternative to plastic sippy cups and water bottles
• Made with high-quality food grade 304 L.N. stainless steel
• Reusable and 100% recyclable
• Slim design fits most cup/bottle holders
• No inner lining
• Clean tasting
• Wide mouth fits ice cubes
• Dishwasher friendly
• Limited insulating properties- not recommended for boiling hot liquids
• Warm beverages can be used at personal comfort level
• Kanteen can be placed on fire or a stove
• 12 ounce bottle weighs 4 ounces, and measures 5 inches high by 2.75 inches wide without cap
• 18 ounce bottle weighs 6 ounces, and measures 7 inches high by 2.75 inches wide without cap
• 27 ounce bottle weighs 8 ounces, and measures 10.5 inches high by 2.75 inches wide without cap
• 40 ounce bottle weighs 11 ounces, and measures 10.625 inches high by 3.5 inches wide without cap

Manufacturer's Warranty
One-year warranty

Frequently Asked Questions
Why is the sports cap made of plastic and not stainless steel?
Your teeth. Klean Kanteen chose polypropylene #5 because it has no known leaching characteristics and is softer if you hit a bump on the trail. If you'd rather avoid plastic altogether, a stainless steel screw-on lid is available as an accessory.

Can I put hot liquids in my Klean Kanteen?
No. Klean Kanteen bottles are single walled and not for use with hot liquids. Warm beverages can be used at personal comfort level. The single-walled construction allows for more volume and the option to put your Kanteen on a flame.

Can I put my Kanteen in the freezer?
We do not recommend it and it will void the one-year warranty against manufacturer defects.

Can I put my Kanteen on a stove?
In a pinch, the Kanteen can be placed on fire or a stove. Beware not to melt the plastic lid or burn yourself.

What is stainless steel?
Stainless steel is an iron-containing alloy made from some of the basic elements found on earth: iron ore, chromium, silicon, nickel, carbon, nitrogen, and manganese. Properties of the final alloy are tailored by varying amounts of these elements. There are more than 57 stainless steels recognized as standard alloys on the market. Klean Kanteens are constructed from high quality sanitary grade 304 stainless steel which has a low nickel content. Stainless steel has excellent resistance to stain or rust due to its chromium content making it a material of choice among the food processing, dairy and brewery industries. Stainless steel is easy to clean, durable, inert and sanitary.

Klean Kanteen Sports Cap

Many accessories are available for Klean Kanteens. All caps and lids are interchangable with all sizes of Klean Kanteens and we only use non-leaching Polypropylene #5 (PP#5) in our caps and lids. Both the loop and flat caps have stainless steel bases to prevent plastic from coming in contact with your beverage.

The perfect companion for your Klean Kanteen reusable drink container, the Sports Cap fits the 12, 18, 27, and 40 ounce stainless steel bottles securely. The Sports Cap twists on and off and has a push and release valve, allowing you to drink on the go. Properly closed, the cap is spill resistant. The polypropylene #5 material is soft on the teeth and comfortable to drink from.

Manufacturer's Warranty
One-year warranty

New Wave Enviro Stainless Steel Water Bottle (40-Ounces)

New Wave Enviro 40oz Stainless Steel Loop Cap Water Bottle larger image 40oz Stainless Steel Round Bottles Rugged, reliable, virtually indestructible Stainless Steel- cools quickly, sanitary material for safely transporting any beverage #304 Food Grade Stainless Steel Rugged, reliable, virtually indestructible Stainless Steel- cools quickly, sanitary material for safely transporting any beverage Use over and over to prevent waste

Klean Kanteen Stainless Loop Cap

Many accessories are available for Klean Kanteens. All caps and lids are interchangable with all sizes of Klean Kanteens and we only use non-leaching Polypropylene #5 (PP#5) in our caps and lids. Both the loop and flat caps have stainless steel bases to prevent plastic from coming in contact with your beverage.

The perfect companion for your Klean Kanteen reusable drink container, the stainless Loop Cap fits the 12, 18, 27, and 40 ounce stainless steel bottles securely. The Loop Cap twists on and off and has a loop for easy attachment to your bag. Properly closed, the cap will not to spill, even if you throw the bottle in the bottom of your backpack. Durable, sanitary, and non-reactive stainless steel is the material of choice among the food processing, dairy and brewery industries. The sanitary grade 304 stainless steel used in this cap also has a low nickel content, further reducing exposure to potentially irritating substances.

Manufacturer's Warranty
One-year warranty